I find that I learn best listening to content like this while being able to reference it in the hard copy. I found the scientific detail much easier to digest a comprehend in this format. The fact that Koop set this up like a podcast with guest speakers and experts makes it even better. Whether you are new to ultrarunning or you already have experience, this book is a fantastic tool that covers absolutely everything you could think of.
It's also a big improvement over the first edition. I loved the addition of interviews with other experts. The authors read the book and experts of the topics are added in. This will be my reference tool that I go back to for working through challenges. I would have never thought this audio format would work for this book. I first bought the printed version, but found that the combination of audiobook and physical copy would even be better.
Now I use the physical copy as my reference guide and listen to the audio book or specific chapters during my long runs or training sessions. The audio book includes several guest speakers from the world of exercises science to go over a specific subject within the grand scope of the chapter in a bit of a podcast-style interview. This way the audiobook becomes so much more than a boring read, but turns it into a great format to gain knowledge about ultrarunning.
Great book, plenty of detail almost too much , a one stop shop for anything in the ultra running domain. Great resource for future reference. Add to Cart failed. Please try again later.
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Start of add to list layer. Sign in for more lists. Read more. Nov 13, PST. Does not ship to Germany See details. Seller's other items. News World News Patrick Knox. Patrick Knox. Most read in The Irish Sun. Starting Strength is the definitive publication for anyone looking to learn about the fundamental of barbell weight training, the primary lifting movements, and basic programming.
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